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Everyday Ayurveda Cooking for a Calm, Clear Mind | 100 Simple Sattvic Recipes Space Science Since then I have triedEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation., , In Ayurvedic medicine there are said to be three main energies that affect our mind:, , sattva, the state of contentment and calm;, , rajas, the state of reactivity and excitability; and, , tamas, the dull, slow, and stagnant state of mind., , The good news is that there are direct ways of bringing these states into balance through what we eat. The