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Healthy Happy Sexy | Ayurveda Wisdom for Modern Women submacro2_Self Care General and lifestyles of modern America'sA hip, sensual Ayurveda bible for the modern woman, this life changing guide distills ancient teachings into a spirit infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In