Glute Ham Developer (GHD) attachments 2 X 15" loadable chrome

2 X 15" loadable chrome pegs

angled for wrist comfort and promotes a natural pulling motion

Seat Adjustment: Wrap around adjustment bar for ease of use

12" chrome peg to load olympic plates

handles swivel for smooth range of motion + more comfortable on your wrists

Glute Ham Developer (GHD) attachments 2 X 15" loadable chromeThe Extreme Training Equipment commercial quality, Glute Ham Developer (GHD) offers multi functional capability enabling the user to perform both hamstring and lower back strengthening exercises. The larger split pad design maximizes user comfort. The GHD adjusts to multiple horizontal positions accommodating for any user size. The roller pads are also adjustable for your preferred foot positioning on the oversized, diamond plated foot plate. Band