Redcon1 Grunt core nutritionals these Omegas work together to

these Omegas work together to increase your feeling of fullness

building muscle

Whey protein blend - Sustained release of recovery and growth agents

The thing is

Beta Alanine

Redcon1 Grunt core nutritionals these Omegas work together toREDCON1 GRUNT For the athlete or bodybuilder who takes recovery seriously. Grunt is a potent and effective EAA formula packing 9 amino acids necessary for growing new and preserving existing muscle mass. Do not confuse EAAs with BCAA. Although both are needed by the body and only provided via nutrition or supplementation, EAAs are a complete protein source, whereas BCAA are not. Research indicates that EAAs are best used as part of your pre workout