Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Social Psychology Tony Bennett

Tony Bennett

to be a seeker

It shows that the mysteries of Ancient Egypt were essentially a yoga tradition which did not die but rather developed into the modern day systems of Yoga technology of India

Transpersonal and Etheric (8th-14th)

putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System Social Psychology Tony BennettA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection inspiring a deeper feeling of safety while activating the body's natural ability to restore balance. The vagus nerve, often called the "soul nerve," plays a special role in our