Yoga for 50+: Modified Poses and Techniques for a Safe Practice workbook offering a frightful-but-friendly take on

offering a frightful-but-friendly take on the traditional 78-card deck

each entry is accompanied by facts about a bird's (annoying) call

the journey of this book delivers an undeniable immediacy

cream cheese favorites

• Green Chile Cornbread Muffins

Yoga for 50+: Modified Poses and Techniques for a Safe Practice workbook offering a frightful-but-friendly take onAs baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower impact forms of fitness. The stress of career and later in life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50 plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at