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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Spanish traps Heffalumps with PigletEat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain signaling pathways. Since brain chemistry is complicated, The Anti Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food as medicine guru Ali Miller applies science based functional medicine to create a system that addresses anxiety while applying a ketogenic low