Be Happy magic the seasons

the seasons

meditation

criticism and blame by seeking safety in pretending and perfection

Down to earth and easy to use

(Whether they succeed or not is another thing entirely

Be Happy magic the seasonsBe Happy is a guide to help teenagers focus on all the positives in their life, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost your mood, from accepting who you are to managing your online reputation, from making time for yourself to focusing on your hopes and goals for the future, and enjoying the simple things in life. With supportive, unpatronising and gender neutral