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The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition Sourcebooks Exclusive_A Build your foundation—Learn where toA perfect companion to any triathlon training program, The Triathletes Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format thats been carefully designed, tested, and refined by Joe Friel, the top coach in the