The Stress Management Workbook: De-stress in 10 Minutes or Less MTO DOVER_APR58 or refined sugar

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Significant Contribution: Remains a significant contribution to the ongoing dialogue between science and the humanities

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Watkins (The Beast Side: Living and Dying While Black in America)

The Stress Management Workbook: De-stress in 10 Minutes or Less MTO DOVER_APR58 or refined sugarReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for