Arthritis: A Self-Help Guide To Feeling Better Class Code_10I the web is the place

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Arthritis: A Self-Help Guide To Feeling Better Class Code_10I the web is the placeIn this easy to follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: * Choose beneficial foods and supplements * Manage stress and relax to prevent and ease