Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Pain Management Meditation rings (also known as

Meditation rings (also known as spinner rings) are designed to help calm the mind and reduce anxiety

The 44 cards in this beautiful and unique deck will offer you advice about your daily life

and dowsing

how you make your choices

7” long with 1

Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm Pain Management Meditation rings (also known asJoin us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune! Cost is $30 Aug. 29, 2026 from 3 4pm About