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KSM-66® Ashwagandha walmart-excluded It can help manage normalAshwagandha may not be the first supplement that comes to mind when youre planning your cornerstone program. Here's why you should already have it as part of your supplementation program: Ashwagandha is an adaptogen, thats why. If youre training as intensely as Rich did, youre placing your body under intense physical stress. As an apoptogenic Ayurvedic herb with a long history of use, Ashwagandha can help support healthy stress levels. In controlling