Eff This Meditation valentines You don't have to believe

You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen

'Now PARTYYYYYYYYYY

This man's got a pan and he's not afraid to use it

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Key Ingredients: Orange Peel / White Grapefruit / Rosehip

Eff This Meditation valentines You don't have to believeUsing humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness awareness) practice to get you out of that storm swirling in your head and into place a peace and self compassion. Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head and into the peaceful place inside you. Eff This! Meditation will help you let that crap gowith 108 hands on practices rooted in