Cooking à la Heart : 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (4th Edition) Suclass Code_PD16 This follow-up volume to Awesome

This follow-up volume to Awesome Dot-to-Dot contains similarly wide-ranging themes

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Cooking à la Heart : 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (4th Edition) Suclass Code_PD16 This follow-up volume to AwesomeCooking a la Heart features 425 recipes to help your heart stay fit. It explains healthy dietary recommendations and shows you how to make substitutions for rich foods, without compromising flavour. Principles of heart healthy living from experts guide you through maintaining a healthy weight; exercise benefits; choosing a diet for good health; important heart health numbers; and how to increase fibre, use less sugar, and reduce sodium in your diet.