The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm Insight_Whitesale_Dec64 Extra left margin: No more

Extra left margin: No more hand cramps

35 x 11 inches

Capture all the memorable details of your event with this decorative guest book inspired by the magic of Hogwarts™

Whether you currently live by the beach or dream of being at one

which combines the fun of a good story with important lessons about kindness

The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm Insight_Whitesale_Dec64 Extra left margin: No moreHelp teens tackle stress and anxiety with 5 minute mindfulness prompts Mindfulness can improve teens' overall well being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulnessTeens will learn to