Workers Who Sit All Day Casual so you can make the

so you can make the most of the Motus Flex and elevate your functional training practice

best-selling trail-running sneaker

Whether you

A supportive upper with durable

and create functional movement patterns for tasks of daily living

Workers Who Sit All Day Casual so you can make theThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and