Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting Chapter Books BOOK FAIR transporting it

transporting it

including empathy

his father is a ghost

lest the Strigoi make Lissa one of them forever

more interested in lunch than magical quests and he always runs off when Mira tries to ride him – but Mira’s not going to let that get her down

Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting Chapter Books BOOK FAIR transporting itAs a parent, it can be all too easy to live life on automatic pilot fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr. Diana Korevaar, a practicing perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience