Powercore Freestanding Heavy Punching Bag strength Includes adjustable hook-and-loop enclosure for

Includes adjustable hook-and-loop enclosure for a secure and customizable fit

designed for durability and intense workouts

The dual layer foam design with plastic cup insert offers both mobility and protection

this piece will keep you warm and cozy

Includes all installation hardware for either wood or cement floors

Powercore Freestanding Heavy Punching Bag strength Includes adjustable hook-and-loop enclosure forAir foam chamber provides realistic feel. Rounded design allows for easy movement around target increasing cardio, leg conditioning & hand eye coordination. Powercore power transfer ring absorbs impact and reduces base movement and sliding. High density base can easily be filled with water or sand (approximately 250 lbs. with water, 370 lbs. with sand). Solid base provides easy to hit target, maximizing your workout. Height is adjustable from 54" to