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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) Disney FLEXIBLE AND REFILLABLE COVER: TheBreak Free from Codependency. Reclaim Your Identity. Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M. Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self esteem. You'll discover how