52 Weeks Insight_Whitesale_Dec60 Digital and Dance Hall

Digital and Dance Hall

Sergey Gorshkov

HEALING AT YOUR OWN PACE: Reading a card every day or every week is a simple step towards healing that can be utilized even by those overwhelmed with grief or juggling the busiest of schedules

Bonus #5: "The Method A Grounding Exercise to Manage Anxiety”

goal-setting strategies and 10 scripted questions to ask each other—all presented in an easy-to-use mindful style

52 Weeks Insight_Whitesale_Dec60 Digital and Dance HallEdging into forty something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goalscareer, husband, children, friendsbut theyd lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a yearfrom test driving a Maserati to