21 Day Mindfulness Challenge : Learn to live in the moment Suclass Code_2IC New Scientist has established a

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21 Day Mindfulness Challenge : Learn to live in the moment Suclass Code_2IC New Scientist has established a21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : How to ground yourself, gain perspective and remain calm How to access and benefit from mindful acceptance and a beginners mind How to use