Breathwork for Self-Transformation Yoga every soul is the architect

every soul is the architect of their own life

Publisher: NEW SOUTH BOOKS

where three dragons

telling us to be careful

were brought about by the beliefs and lore of society

Breathwork for Self-Transformation Yoga every soul is the architectTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well