Eccentric Bench/Squat Hooks - Fully Adjustable competition kettlebell med/wall balls

med/wall balls

the Heavy Ballista is here to make every rep count

Specifically designed for smaller hands

More space for more big plates on all pins

Perform pull-up movements and train your upper body and grip strength using this simple pull-up station setup

Eccentric Bench/Squat Hooks - Fully Adjustable competition kettlebell med/wall ballsWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable