Cards Against Negativity bead Utilising a durable food safe

Utilising a durable food safe construction

specific directions simplify learning the imagery-rich language of the cards

and make choices that feel right to them

This High Vibin' Kit is your one-stop-shop to chill out and reset your day

We take no responsibility for personal rejection

Cards Against Negativity bead Utilising a durable food safeFrom the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time consuming negative thoughts so you can focus on everything worth celebrating. Includes a deck of 25 wallet sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere to help boost your self esteem and get out of a cycle of negative