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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Writing Gottlieb’s reckless experiments on “expendable”Pain may be unavoidable at times, but sufferingin other words, how we relate to the painis optional. We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well beingbut what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting? Jon Kabat Zinn developed Mindfulness Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions