Quick Functional Exercises for Seniors Vegan Daily writing―Stay engaged all year

Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts

This spiral bound book would be the perfect gift for the pizza lovers in your life

This spiral book would be the perfect gift for the couples in your life

Sustenance and Nutrition: Foraging

--Michael Levine

Quick Functional Exercises for Seniors Vegan Daily writing―Stay engaged all yearThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for