Mini Nordic Bench kunstrasen-turf Even at maximum effort

Even at maximum effort

This plate measures a full 45 cm – the same as the heavy rubber plates next to it – but weighs 5 kg

Wichtig: Du brauchst eine stabile Betonwand

It ships pre-assembled – unbox

no waiting for the electronic speed adjustment

Mini Nordic Bench kunstrasen-turf Even at maximum effortTargeted hamstring training without compromise The Mini Nordic Bench is the most compact hamstring trainer for serious hamstring work without needing half a gym for it. Nordic Hamstring Curls are one of the most effective exercises for strong hamstrings and injury prevention. Glute Ham Raises work great on it too. The problem: most solutions are improvised or take up too much space. This bench solves both. You lock your ankles in securely, go into a