Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury The skill we require now

The skill we require now is no longer balance

and emotional rescue for when it feels like you have no time

tight muscles and tension in your body

half-zip neck and deep cuffs with hem band

illustrated guide to developing a yoga practice that supports healing

Breathe: Strategising Energy in the Age of Burnout feed-cl1-bloomsbury The skill we require nowWe are facing a global personal and collective energy crisis. Being busy and exhausted is becoming a shared narrative of modern living. Energy is not just an expression of our physical health, but also of our mental and emotional functioning. The nature of digitally based modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill we require now is no longer balance, but rather integration. This requires