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QNT L-Glutamine 5000| Promote Muscle Recovery & Boost Immunity| 250g | 50 Servings hers Discover the Ultimate Muscle EnhancementL Glutamine is an amino acid, universally used by some of the performance athletes and fitness enthusiasts due to its ability to reduce soreness and promote recovery from long, exhaustive workouts. How does it happen? During intensive workouts or weight training, glutamine can slow down the breakdown of muscle tissue and aid in recovery.