Restorative Yoga | Self-Care Webinar Baby Breathe For added relief

For added relief

I smell an essential oil to reconnect with my breath

Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time and add this 100% pure essential oil blend to distilled water to refill your spray

and Peppermint to disperse the brain fog

manage pain

Restorative Yoga | Self-Care Webinar Baby Breathe For added reliefRest. Restore. Recover. Heal. Unlike most forms of yoga that incorporate deep breathing, engaged strengthening, and active stretching, the focus in restorative yoga is on resting in one posture for several minutes with slow and subtle adjustments and calm, uncontrolled breathing to allow very gentle openings with highly therapeutic results. Deep rest activates the parasympathetic state which is required for the body to recover from the effects of too