The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are boost-colour_name-green The mat initially has a

The mat initially has a strong rubber smell

Cleansing sets the stage for healthy

and the remaining body systems (Appendix 3)

including calming and restorative Hugging Break and Lunar Breathing

Raised heel tab pads and protects the Achilles

The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are boost-colour_name-green The mat initially has aA guide to self remembrance with practices, meditations, and self inquiry to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion. Tracee Stanley offers teachings and practices for living with purpose and grace in our turbulent world, including meditation yoga nidra breath work dreaming rituals community care practices journaling These tools and six downloadable practices help us remember and honour