Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Dropship He is the author of

He is the author of Prophets of Smoked Meat

lovingly lauded by food writer Kat Kinsman

go-to Sheet Pan Chicken Shawarma

Eastern Carolina BBQ Sauce celebrates the traditional pit-cooking style of Eastern North Carolina with a bold blend of apple cider vinegar

A special section includes favorite recipes of the wives of former governors

Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Dropship He is the author ofAuthor: Lisa Bryan IACP AWARD FINALIST Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten free, from the creator of the popular blog and YouTube channel Downshiftology. "Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze." Emily Mariko, TikTok creator Before Lisa Bryan began meal prepping