Sleep Meditations feed-cl2-blanket Stop and apply to pulse

Stop and apply to pulse points

Organised into five parts - the locomotor system

itching and burning

• It contains 8 new practice sequences

so your muscles will be able to soften and elongate

Sleep Meditations feed-cl2-blanket Stop and apply to pulseBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included