Restorative Yoga feed-cl2-mat-bag both in production and during

both in production and during their lifecycle

ankle and foot

It helps yoga students understand how their own body functions

Shoulder & Back Helpers / Posture Supporters

the Yogamatters Cork Brick is ideal for adding lift or grounding into your yoga pose

Restorative Yoga feed-cl2-mat-bag both in production and duringFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with