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THE TOP 100 OMEGA-3 RECIPES cps-class-05 With this water- and dust-resistantThe benefits of eating omega 3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega 3s are believed to help a variety of physical and mental conditions, including pregnancy, post natal depression, and PMT, diabetes, ADHD, and skin conditions.