Menopause Yoga feed-cl2-hand-towel breath and meditation practices

breath and meditation practices

In doing so

made of recyclable

A fold-out introduction card explains Ashtanga's history and tradition

Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly

Menopause Yoga feed-cl2-hand-towel breath and meditation practicesBringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney creator of Menopause Yoga shares yoga, breath and meditation practices, poses, and CBT and self enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to