How to Breathe: 25 Simple Practices for Calm, Joy and Resilience feed-cl1-yes-yes-company Clean regularly with a little

Clean regularly with a little bit of warm water

says Judith Hanson Lasater

made in the UK

Made from a sustainable blend of organically grown cotton

laminated with eyelets for wall mounting

How to Breathe: 25 Simple Practices for Calm, Joy and Resilience feed-cl1-yes-yes-company Clean regularly with a littleBreathwork is conscious breathing an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical