Yogamatters Stripe Eye Pillow feed-cl2-hand-towel Central to self-care is the

Central to self-care is the idea that taking care of yourself is not selfish - it is essential to your health and wellbeing

you will be introduced to the yogic mandate of seva--or acts of service that see

this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish

Another trick is to sprinkle coarse sea salt over your mat

restorative sleep

Yogamatters Stripe Eye Pillow feed-cl2-hand-towel Central to self-care is theIntroducing the Yogamatters Stripe Eye Pillow, designed to bring gentle comfort and relaxation to your restorative yoga or meditation practice. The woven stripe cover features a soft, natural palette, while the natural linseed filling provides a calming, gentle weight to help ease tension around the eyes. Perfect for yoga nidra, meditation, or quiet moments of self care, this eye pillow offers a simple way to deepen your relaxation. Filled with