Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work restorative Grounding and calming essential oils

Grounding and calming essential oils of Red Mandarin

Roll On 10 ml

Lotion supports us in addressing pain in the body both physically and emotionally

Amy formulated these blends specifically for cats and dogs

We live in a culture that tends to feed into the loop of “never enough”

Self-Care Class | Cheerleading vs. Encouragement: Tapping into Our Own Wisdom with Breath Work restorative Grounding and calming essential oilsIf you are feeling stuck in worry, indecision, fear, or confusion, this class is for you. When we have a challenge, it signals a pause providing us an opportunity to inquire: do I need a cheerleader right now? Do I need to power through? Or do I need to step back and change direction? Through the simple practice of connecting with your breath, your life force and true teacher, you can tap into your inner wisdom. We will use breathwork to receive the