Ashtanga Yoga Practice Cards -2024-2022 stars and mountains are illustrated

stars and mountains are illustrated on the pale glassware

She then discovered the therapeutic power of yoga and has been teaching ever since

each family of asana is preceded by a brief introduction incorporating excerpts from B

pepper and tobacco

ethically sourced from India

Ashtanga Yoga Practice Cards -2024-2022 stars and mountains are illustratedA full colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga and now practising the Primary Series at home could not be easier. This full colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold out