Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl1-yoga-united mental health and even sex

mental health and even sex drive

Natural ingredients - For those feeling tired and wired

When it comes to cleaning

made from biodegradable

Each illustrated card includes step-by-step instructions

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl1-yoga-united mental health and even sexThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform