AlpineAire Creole Grilled Chicken Gumbo with Rice Friends of Frontenac Park Frommer's 500 Best Islands features

Frommer's 500 Best Islands features our selections for the best islands around the world - from tiny isles to island nations

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AlpineAire Creole Grilled Chicken Gumbo with Rice Friends of Frontenac Park Frommer's 500 Best Islands featuresDescription Ingredients Chicken (white meat chicken) and okra join the trinity of peppers, celery, and onion for a spicy gumbo with rice. Servings Per Container: 2 Calories per package: 540 cal Protein per package: 32g Package Weight: 154g Ingredients: Precooked rice, Grilled seasoned chicken breast with rib meat (chicken breast with rib meat, salt, potato starch, onion and garlic powder, spice), Red and green bell peppers, Onion, Tomato flakes,