On | Women's Cloudflow 5 Running Shoes - White/Lime RHDEC25 Use the training readiness feature

Use the training readiness feature to know when you’re primed for a productive workout

This includes muddy trails and technical rocky descents

As the plate is also winged

Dreamstrike+ foam takes design cues from adidas' superfoam: Lightstrike Pro

Thumbhole loops

On | Women's Cloudflow 5 Running Shoes - White/Lime RHDEC25 Use the training readiness featureAdvice for Road Runners: The On Women's Cloudflow 5 Running Shoes are best for fast paced training sessions such as intervals and tempo runs. Underfoot Feel Optimised for training, the midsole features two layers of foam: a top layer of ultra energetic Helion HF (hyperfoam) cushioning and bottom layer of Helion cushioning. This should deliver an energetic, yet stable underfoot ride. A glass fibre, nylon blend Speedboard is sandwiched between the two