Friday Chair Yoga with Amy on ZOOM Date:Drop-in and Fennel in Jojoba

and Fennel in Jojoba

lower abdomen and back to help with cramps and bloating

The spray provides gentle acute inhalation

listen to your body and stop

Roll Away Stress + Pain

Friday Chair Yoga with Amy on ZOOM Date:Drop-in and Fennel in JojobaFriday* 10 am Chair Yoga *Two Thursday classes instead of Fridays: July 2 and 9 A fusion of traditional yoga philosophy with the latest neuroscience this yoga practice provides in a deep stretch for the mind and strengthening the body with a taste of life coaching. Enhance mobility, increase flexibility, access strength, elevate energy, and achieve better balance in this weekly class that incorporates seated and standing postures with the support of a