Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-intimina The Tavi Lounge sock will

The Tavi Lounge sock will keep you feeling cozy in any activity

With practical tips

Not suitable for use on the Yogamatters Thrive PU Mat

Yoga ropes instructions

to be used in conjunction with the Yogamatters chair - click here for the chair with front bar or here for the option without

Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-intimina The Tavi Lounge sock willWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to