The Heart of Yoga -restorative-yoga-&-yoga-nidra this is a book on

this is a book on yoga compiled with children in mind

is made from natural materials and comes in a selection of soft colours

provides dynamic strengthening

mess-free and won't leak or spill in your bag

and an updated decolonising bibliography

The Heart of Yoga -restorative-yoga-&-yoga-nidra this is a book onAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.