The Woman's Yoga Book feed-cl1-yoga-styling the author Swami Muktibodhananda moved

the author Swami Muktibodhananda moved from Australia to India and became a worthy disciple of Swami Satyananda Sarawati

instructions for womb-friendly asana and pranayama practices

which illuminates when lit

Due to the natural properties of this product

protective coating

The Woman's Yoga Book feed-cl1-yoga-styling the author Swami Muktibodhananda movedIn The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. With a Foreword by