Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) African a cookbook that Walter was

a cookbook that Walter was working on in the final years of his life

and more--whether you make them from scratch or use store-bought ingredients--featuring 150+ recipes for everything from quick weeknight meals to Sunday suppers

so no piece is under or overcooked

is the go to resource for reliable recipes created for the man's-man

and friends

Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook) African a cookbook that Walter wasAuthor: Marie Pierre St Onge, Kat Craddock What you eat directly impacts how you sleep. Science based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep supporting ingredients that work with the body's rhythms and hormones to unlock quality rest and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go to