Menopause Yoga and Wellbeing -2022 Week 1 is for tuning

Week 1 is for tuning into the potential of affirmations through gratitude

the Yogamatters Pilates Ring offers light resistance to help tone muscles

Grip improves as you sweat

the cover is made from 100% organically grown cotton and filled with natural linseed

No harsh chemicals

Menopause Yoga and Wellbeing -2022 Week 1 is for tuningThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and